Over the past three decades, I have honed a uniquely human and holistic therapeutic approach, focusing on mindfulness, somatic work, embodiment, and the healing power of presence.
With a background in EMDR (Eye Movement Desensitization and Reprocessing), AEDP (Accelerated Experiential Dynamic Psychotherapy) and parts work informed by IFS (Internal Family Systems), I come well prepared to accompany you on your own unique journey of healing.
Holistic Approach
Nature Based
Therapy
Combines somatic and mindfulness-based practices with the restorative power of the natural world. Engaging nature as a "co-therapist" calms the nervous system, improves mood stability, and helps the body recover from chronic stress.
May include in-office sessions as well as outdoor "walk and talk" experiences designed to encourage grounding, mindfulness, and connection with the environment.
May support individuals experiencing:
- Anxiety
- Stress & burnout
- PTSD & trauma related symptoms
- Depression
- Nervous system dysregulation
- Overall emotional wellness & balance
Guided Experiences
Mindful Outdoor
Experiences
Guided 60-minute immersive experiences for individuals and groups — designed to slow down, reconnect with the present moment, and engage the senses in calming, meditative ways while spending intentional time outdoors.
Through gentle guided practices and mindful connection with the living earth, participants experience the restorative benefits of nature in a meaningful, supportive environment.
Certified through the Kripalu Center for Yoga & Health Mindful Outdoor Leadership Program as a Mindful Outdoor Experience Guide
What the Research Shows
The Benefits of
Time in Nature
Research has linked regular time in nature with measurable improvements in mental, emotional, and physical health. The goal is not perfection or performance — but small, intentional moments of connection.
- Reduced stress and anxiety
- Improved mood & emotional regulation
- Nervous system support
- Lower blood pressure & reduced hypertension
- Increased feelings of calm & grounding
- Greater overall wellbeing & resilience
Struggling with conflict or communication?
I work with individuals and couples.
Together, we can overcome past challenges and pave the way for healing in your relationship.
I specialize in experiential therapy, that includes EMDR, IFS informed EMDR, AEDP and Nature Informed Therapy, each of these modalities have been shown to deepen your connection and awareness of your authentic self.
Let's embark on this journey toward a more fulfilling life together.
